Potassium Supplements – For A Healthy Body And Mind

With the increasing awareness about health and the varied benefits it has on our health, people are now going in for health supplements, both potassium supplements as well as calcium supplements. Potassium is a very important mineral which is required by the body and it ensures that various parts of our body like kidney, heart, nerves and muscles function well. Potassium supplements also help in regulating our digestion. A well balanced diet contains the right amount of supplements. However, if you feel that there is a dearth of potassium in your diet, then you may have to take potassium supplements. Check with your family physician or doctor for these supplements.

Potassium supplements are generally recommended for individuals who have a deficiency of potassium. Individuals who sweat excessively may have to include these supplements in their daily diet, so that their body gets the required amount of potassium. Diseases like gastrointestinal disorders, kidney diseases; diabetes may rob your body of potassium and will lead to these problems.

The frequency of intake or potassium supplements and the dosage will vary from one individual to another. Depending on your doctor’s prescription, you may have to take these supplements. Potassium supplements are available over the counter, but you may want to check with your doctor before purchasing them. These supplements are available in solid as well as liquid form. Those of you who have trouble swallowing these supplements may want to go in for liquid potassium supplements. Preferably, have them with water instead of washing it down with tea or coffee. It is important that you wash down these supplements with eight ounces of water.

Potassium deficiency will leads to cramps and tiredness and if you are an athlete, then you need to ensure to take in the right amount of supplements. Our body has reserves of potassium in the sweat glands and kidneys. Patients will lose out potassium when they suffer from acute diarrhoea or vomiting. If you take in the right diet and a well-balanced diet, you may never have to go in for supplements. Low potassium will lead to a variety of health problems. Every living organism, plant or animal requires potassium.

Low potassium symptoms include hypoglycaemia, hypokalemia, leg cramps, fatigue, irritation, confusion, weakness of muscles and so on. Other symptoms include cardiac arrest, irritability, high blood pressure and water retention in the body. It is important to understand the importance and function of potassium in our body. Imbalance of potassium can lead to fluid imbalance, ph imbalance. Thus, supplements are recommended as it helps in cell integrity, protein production etc.