Mitral Valve Prolapse and the Benefits of Exercise

The mitral valve lies in the heart’s left ventricle in between the top as well as reduced chambers. This valve has a right as well as left area that open up to allow blood to relocate from the upper atrium and also the lower ventricle on the left side of the heart, and after that near prevent the heartburn of blood.

A normal valve is relatively inflexible as well as opens and shuts completely with uniformity. The term prolapse implies that the valve hangs and also a little saggy to make sure that it does not shut as firmly as it should. It might gather a pale click or may allow a little amount of blood to leakage with, generating a heart murmur.

A huge prolapse can permit blood to permeate back right into the heart’s leading chamber. This is called mitral regurgitation or a ” leaking valve.”


It is approximated that two to four percent of the population has a mitral Valve prolapse of some level. It is likewise likely that there is a hereditary part to MVP given that it appears to run in households.

Lots of people live their entire lives without signs. Those that do have signs and symptoms might experience heart palpitations, breast discomfort, fainting, lack of breath, minimized endurance, or exhaustion with periods of weakness.

Both main concerns for those coping with MVP are the long-term complications that can occur if the condition is not correctly treated.


Mitral Regurgitation


The heart is a muscle mass and also, like any kind of muscular tissue, it obtains stronger with exercise. Cardiovascular exercise reinforces the heart as well as makes it much more reliable as well as is usually suggested for those with MVP.

Cardiovascular exercise including walking, running, swimming, or cycling, at a modest speed for thirty minutes each time is the best way to begin exercise. A person with MVP ought to check their heart price as well as various other signs and symptoms and reduce if they feel their heart racing or lightheaded or pale.

Those who experience breast pains, heart palpitations or other substantial signs and symptoms of MVP are in some cases provided beta-blockers to slow the heart rate during exercise. Seldom is someone discouraged from exercise as a result of a mitral valve prolapse.

Treatment for MVP differs depending upon the extent of the prolapse, so it’s important to discuss your specific signs with your medical professional before starting an exercise strategy.

To avoid this, the cardiologist will likely ask you to undergo an exercise tolerance examination throughout which you would certainly be connected to an electrocardiogram (ECG) while on a treadmill or stationary bike. The outcomes of this test can determine how much exercise you can securely execute without compromising the mitral valve.